Resources & Blog

Resources & Blog

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DBT Skills for Parents: Becoming A More Effective Parent

DBT Skills for Parents: Becoming A More Effective Parent

Parenting can be difficult and is especially challenging when your child is dealing with complex mental health conditions. Luckily, there are strategies you can use with your child to encourage and support them at home. While a dialectical behavior therapy (DBT)...

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Change Your Relationships with Validation

Change Your Relationships with Validation

Relationships can be difficult especially when they become mired down in months or years of conflict. When this happens a wall can grow between us and those we care about. This can be even harder when the person behind the wall is your child. Some parents give up hope…

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The Mind is Not A one-size-fits-all Puzzle

At Compass Behavioral Health, we believe everyone should have access to evidence-based treatment. That’s why we are committed to providing top expert care to every family we serve. Begin your journey with DBT and schedule your free consultation today at Compass Behavioral Health.

Frequently Asked Questions 

Raising a Challenging Teen? – Family Connections Can Help

Raising a Challenging Teen? – Family Connections Can Help

I was recently sitting with a group of friends who, like me, all have teenagers. Through our discussion it became clear that we had some things in common: We had all experienced the ups and downs of parenting when our kids were little, from the sleepless nights with a...

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Self-Harm and Suicidal Thoughts

Self-Harm and Suicidal Thoughts

There are few things more disturbing for moms and dads than finding out that your child is intentionally hurting herself. Unfortunately, it's very common, especially among girls. Experts call it "self-injury," and as many as a quarter of all teenagers do it. The most...

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