by Mai Lai | Jun 23, 2026 | Blog
Enhanced DBT-A: Does Individualized Skills Coaching Add Value? Findings from a one-year pilot study at a DBT-LBC™ certified program Background Comprehensive DBT for adolescents (DBT-A) is among the best-supported interventions for reducing life-threatening behavior in...
by Mai Lai | Jun 23, 2026 | Blog
Hope, Backed by Practice: What We Learned About Skills Coaching for Teens Hope, Backed by Practice: What We Learned About Skills Coaching for Teens If you’re the parent or caregiver of a teen who has struggled with suicidal thoughts or self-harm, you already...
by Mai Lai | May 18, 2026 | Blog
When Love Is Not Enough: Helping Your Child Who Hates Themselves When Love Is Not Enough You have told her she is beautiful. You have told her she is loved. You have told her she is enough. And you have watched, with a growing ache, as those words seem...
by Michele Weller | Mar 6, 2024 | Blog
What Are the Pros & Cons of DBT Therapy? Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan in the 1980s as a response to the shortcomings that she saw in traditional cognitive behavioral therapy (CBT). DBT emphasizes both acceptance (“I am trying...
by Mai Lai | Feb 29, 2024 | Blog
How to Find a Good DBT Therapist If you or a loved one have been struggling lately, you might be wondering how to find a good DBT therapist. Here are the main things to consider as you begin your search. How to Find a Good DBT Therapist: What to Look For What...
by Michele Weller | Jan 2, 2024 | Blog
DBT Worksheets for Youth: Enhancing Treatment Dialectical Behavior Therapy (DBT) is a groundbreaking treatment based on cognitive-behavioral techniques, mindfulness, and dialectical strategies. DBT helps us better regulate emotions and improve our interpersonal...
