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Resources & Blog
Resources & Blog
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What Are the Pros & Cons of DBT Therapy?
By examining both the benefits and potential drawbacks of DBT therapy, this blog aims to provide a balanced perspective for individuals considering or currently undergoing DBT treatment. The beginning of the article will identify a definition of DBT, then start off with the benefits of DBT therapy while providing empirical evidence for how it has treated various mental health problems. This will discuss the short term and long-term benefits. The second section of the article will identify the limitations and potential drawbacks of DBT and provide a table with a list of alternatives. It will identify that the alternatives also have drawbacks and provide evidence that despite its drawbacks DBT still out-competes other methods for various mental illnesses’. This article will then explain how CBH is specifically equipped to help their patients with mental health illnesses.
How to Find a Good DBT Therapist
Trying to figure out how to find a good DBT therapist? Learn what to look for and what to avoid.
DBT Worksheets for Youth: Enhancing Treatment
Download DBT worksheets for youth to help your teen practice emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills.
DBT for Adolescent Depression: What Parents Need to Know
An overview of DBT for adolescent depression; the different DBT programs and actions parents can take to make their child’s treatment more effective.
Frequently Asked Questions
How Effective Is DBT for BPD?
Borderline Personality Disorder (BPD) can be viewed as a diagnosis of hope. At its core, it is a condition that can occur when a neurological Super-Sensor experiences chronic invalidation for how they respond to the world around them. With effective treatment, there’s...
DBT Skills for Parents: Becoming A More Effective Parent
Parenting can be difficult and is especially challenging when your child is dealing with complex mental health conditions. Luckily, there are strategies you can use with your child to encourage and support them at home. While a dialectical behavior therapy (DBT)...