by Michele Weller | Mar 6, 2024 | Blog
What Are the Pros & Cons of DBT Therapy? Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan in the 1980s as a response to the shortcomings that she saw in traditional cognitive behavioral therapy (CBT). DBT emphasizes both acceptance (“I am trying...
by Mai Lai | Feb 29, 2024 | Blog
How to Find a Good DBT Therapist If you or a loved one have been struggling lately, you might be wondering how to find a good DBT therapist. Here are the main things to consider as you begin your search. How to Find a Good DBT Therapist: What to Look For What...
by Michele Weller | Jan 2, 2024 | Blog
DBT Worksheets for Youth: Enhancing Treatment Dialectical Behavior Therapy (DBT) is a groundbreaking treatment based on cognitive-behavioral techniques, mindfulness, and dialectical strategies. DBT helps us better regulate emotions and improve our interpersonal...
by Michele Weller | Nov 10, 2023 | Blog
DBT for Adolescent Depression: What Parents Need to Know Navigating adolescent depression with your child can be challenging. Acknowledging their struggles while at the same time encouraging them to work on those struggles takes a skilled hand and a great deal of...
by Michele Weller | Oct 3, 2023 | Blog
How Effective Is DBT for BPD? Borderline Personality Disorder (BPD) can be viewed as a diagnosis of hope. At its core, it is a condition that can occur when a neurological Super-Sensor experiences chronic invalidation for how they respond to the world around them....
by Michele Weller | Aug 24, 2023 | Blog
DBT Skills for Parents: Becoming A More Effective Parent Parenting can be difficult and is especially challenging when your child is dealing with complex mental health conditions. Luckily, there are strategies you can use with your child to encourage and support them...
